Diet, nutrients, food
The anti-inflammatory diet has recently become increasingly popular among individuals aiming to adopt a healthier lifestyle. But what exactly does this approach involve? With insights from Dr. Yaiza Acosta, a nutritionist and sports medicine specialist, we’ll walk you through everything you need to know about this way of eating. What is an anti-inflammatory diet? The […]
Continue reading The Anti-Inflammatory Diet: Key Facts You Should Know
Collagen is a protein primarily found in the bones, cartilage, tendons, joints, and skin. It plays a vital role in maintaining the structural integrity of tissues and organs, supporting joint mobility and skin appearance. There are several types of collagen, with type I being the most abundant in the human body. We can obtain collagen […]
Continue reading Collagen Supplements: Expert Answers to the Most Frequently Asked Questions
Iron is a fundamental mineral that performs essential functions in the body. One of its main roles is enabling the production of hemoglobin, the protein found in red blood cells that is responsible for carrying oxygen to the body's tissues. The Role of Iron in Hemoglobin and Blood Health Iron also plays a key role in […]
Continue reading Iron: A Vital Mineral for Overall Health and Well-Being
Vitamins and minerals are essential for the proper functioning of our bodies, and among them, Vitamin A stands out for its crucial role in supporting normal vision. Vitamin A is a fat-soluble vitamin absorbed through the intestines and naturally present in many foods. It contributes not only to the immune system but, most importantly, to […]
Continue reading Vitamin A and Its Essential Role in Maintaining Healthy Vision
During the school-age years, children begin to establish long-term dietary habits, making it crucial to educate them on the principles of a healthy and balanced diet. Key guidelines include ensuring the intake of foods from all essential nutrient groups and moderating the consumption of high-fat products that are associated with increased cholesterol levels among children. […]
Continue reading Healthy Eating Habits in Children: A Guide for Parents
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