Description
Information on MARNYS DHA Complex, 60 Capsules
DHA Complex is a dietary supplement made in soft capsules containing Fish Oil with 50% DHA content (250 mg) that supports normal mental and visual function. It is also enriched with natural vitamin E. DHA Complex additionally contains 12% of Omega 3 EPA (60mg).
Properties of DHA Complex
DHA Complex and its ingredients provide the following properties (EFSA):
- DHA contributes to the normal maintenance of brain function.
- DHA contributes to the normal maintenance of vision.
- Maternal intake of Docosahexaenoic Acid (DHA) contributes to the normal brain development in the foetus and in breastfed infants.
- DHA and EPA contribute to normal heart function
- The Vitamin E contributes to the cellular protection from oxidative damage.
Who is DHA Complex recommended for
DHA Complex is an excellent supplement for adult individuals who wish to maintain normal neurological and visual function, for pregnant women as it allows a good development of the foetus's nervous system, and for older adults to keep their brain function normal.
Benefits of DHA Complex
✓ Soft capsules for easy swallowing.
✓ Only 1 capsule per day.
✓ High concentration of DHA (250 mg per capsule).
✓ Contains 12% of Omega 3 EPA (60mg).
✓ Enriched with Vitamin E.
✓ Suitable for pregnant women and during breastfeeding.
✓ DHA Complex naturally ensures the oil's properties, free of contaminants, heavy metals, dioxins, and furans.
OMEGA 3
VISUAL FUNCTION
NEUROPROTECTION
To Know More
What is DHA?
DHA (docosahexaenoic acid) is an essential fatty acid that cannot be produced by the body and must be obtained from the diet. It is part of the phospholipids in the body's cell membranes, having a clear influence on their structure and functionality.
DHA is naturally found in high concentrations in nervous tissue and the retina.
Why are Omegas (DHA and EPA) important for fetal and child development?
According to Stanford University nutritionist, Dr. Arianna Carughi (2010), "polyunsaturated fatty acids are longer versions of the essential fatty acid alpha-linolenic acid (ALA). There are a total of eight omega-3 fatty acids involved in human nutrition.
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the main Omega-3 fatty acids in the diet and in tissues. The synthesis of Omega-3 in the human body is slow. In the fetus and newborn, the synthesis is insufficient and therefore, they practically depend on the mother.
The maternal Omega-3 status is also critical during pregnancy and lactation, because these nutrients are fundamental for the brain and nervous system. Omega-3s (especially DHA) are particularly concentrated in the cell membranes of retinal and neuronal cells, and are crucial for neurotransmission and neurogenesis.
The human brain undergoes significant growth during the last trimester of pregnancy and the first postnatal months. At this time, the cerebral DHA level substantially increases, tripling its concentration. Studies have shown that the fetus accumulates about 65 mg of DHA per day, during the last trimester. During breastfeeding, a mother supplies about 80 mg of DHA per litre of milk produced. These losses, either to the fetus or to the baby, exceed the intake of most pregnant and lactating women and highlight a potential shortage for both the mother and the baby. Therefore, improving maternal Omega status during pregnancy, lactation, and infancy ultimately benefits the child.”
Main dietary sources of DHA
The main dietary sources of the Omega 3 DHA and EPA are fatty fish from cold waters, such as salmon, mackerel, sardines, anchovy, herring, jack mackerel, or tuna.
- Carughi A. The Role of Omega-3 Long-Chain Fatty Acids During Pregnancy.
- Bosa DJ, et al. Effects of omega-3 polyunsaturated fatty acids on human brain morphology and function: What is the evidence? Eur Neuropsychopharmacol. 2016. 26(3):546-561.
- Dyall SC. Long-chain omega-3 fatty acids and the brain: a review of the independent and shared effects of EPA, DPA and DHA. Front. Aging Neurosci. April 2015, 7:52.
- Scientific Opinion on the substantiation of health claims related to docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and brain, eye and nerve development. EFSA Journal 2011;9(4):2078.
- Waitzberg DL., et al. The Contribution of Omega-3 Fatty Acids to Memory and Cognitive Function. Nutr Hosp. 2014;30(3):467-477.
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